Children will learn the proper way to perform the hurdle step and basic dive techniques by working primarily on getting comfortable with entering the water headfirst at several different levels, culminating with a front dive off the diving board and possibly a back dive. All students must be able to swim in deep water.

Students interested in this class must be able to do a three-step approach followed by a front dive off a one-meter diving board and be able to swim in deep water. This class will concentrate on front and back dives; front and back flips and front 1/2 twist will be introduced.

Did you know there is a community woodshop in Arlington right around the corner at TJ Art Studios? Join us in our basic introduction course on woodworking! In addition to learning fundamental safety guidelines, the course will introduce students to the core machines in our woodshop (band saw, planer, jointer, cut-off saw, drill press, disc and drum sanders and the ever important table saw) as well as a brief instruction on the woodworking project concepts of planning, shaping/cutting lumber and sanding/finishing. You will make a cutting board as you become familiar with the equipment. The course cost covers all the materials for your first projects. Small class size of three or four to ensure individual instruction and time on the machines. Because this course is about teaching students proper tool use and safety practices, it is required to attend all classes. There is a non-refundable $30 supply fee included in the cost of the class.

Introduction to Woodturning: Perfect for students who have little or no woodturning experience, the goal of this class is to introduce, develop, and practice woodturning skills with an emphasis on shop safety. Each week, students will turn a small lathe project designed to develop their wood turning skills and techniques.

Sometimes called a finger joint, sometimes a box joint or even a comb joint. Whatever you call it, it is a fundamental woodworking jointing technique made by cutting a set of complementary, interlocking profiles in two pieces of wood, then fitting and gluing them together. The cross-section of the joint resembles the interlocking of fingers between two hands. In this small class, students will make a simple box using this traditional technique. Working in the woodshop is a dirty process, so, be sure to dress appropriately and wear closed-toe shoes. There is a non-refundable $45 supply fee included in the cost of the class.

This class is for adult swimmers who have successfully completed Adult Intermediate and can swim 50's of front crawl, backstroke and breaststroke. This class will introduce sets, intervals and other cardiovascular training representative of a master's or competitive swim workout routine. In addition, students will refine strokes and be introduced to butterfly and flipturns.

You don't have to be a swimmer to condition your heart and lungs and increase muscle flexibility and tone in this low-impact workout. Great for those with joint pain and arthritis.

Participants must be comfortable in water over their heads. You will use a variety of deep-water exercises to enhance cardiovascular fitness while strengthening and toning muscles. Aqua Fitness belts are provided or you can bring your own.

Learn how to teach the American Red Cross swimming and water safety programs (Parent and Child, Learn-to-Swim and Water Safety). Prerequisites: 1. Complete a mandatory American Red Cross web-based preliminary course prior to the first day of class (information will be provided) 2. Pass a skill screening to include stroke proficiency in front crawl, back crawl, elementary backstroke, breaststroke, sidestroke and basic butterfly stroke mechanics. 3. Be at least 16 years old by the last day of class (no exceptions). For more information call the aquatic staff at 703-228-4671 or email [email protected]. Attendance at all sessions is mandatory. A non-refundable fee of $35 is included in the cost of the class for the WSI cert.

Students who have mastered the front and back dive will work on front and back flips, twists and more advanced diving. Recommendation from the instructor is required.

Come explore Arlington's Stay and Play program for toddlers located at Madison Community Center. The program is designed to expose children ages 1-3 to their first social group experience outside of the home. Our Parks and Recreation staff will provide a safe, clean, and stimulating environment for toddlers to explore new toys and make new friends in our toddler-friendly room. Caregivers will stay during the program to supervise their children and create bonds with other families in the community. Registration is required. Each child must be accompanied by an adult. Siblings must be registered and meet age requirements to attend this program.

Come explore Arlington's Stay and Play program for toddlers located at Langston Brown Community Center. The program is designed to expose children ages 1-3 to their first social group experience outside of the home. Our Parks and Recreation staff will provide a safe, clean, and stimulating environment for toddlers to explore new toys and make new friends in our toddler-friendly room. Caregivers will stay during the program to supervise their children and create bonds with other families in the community. Staff will provide organized activities such as story time or crafts. Registration is required. Each child must be accompanied by an adult. Siblings must be registered and meet age requirements to attend this program.

Come explore Arlington's Stay and Play program for toddlers located at Fairlington Community Center. The program is designed to expose children ages 1-3 to their first social group experience outside of the home. Our Parks and Recreation staff will provide a safe, clean, and stimulating environment for toddlers to explore new toys and make new friends in our toddler-friendly room. Caregivers will stay during the program to supervise their children and create bonds with other families in the community. Staff will provide organized activities such as story time or crafts. Registration is required. Each child must be accompanied by an adult. Siblings must be registered and meet age requirements to attend this program.

Individuals looking for a team may register as a Free Agent. Free agent lists will be made available to team captains to pick up additional players, and new teams of free agents may be formed. There is no initial cost to register as a free agent; however, free agent registrants are not guaranteed placement on a team.

*NOTE: Free agent lists are used for team formation during the calendar year designated. If you wish to continue as a free agent in future calendar years, you must re-register.

Participants must be at least 13 years old on the day of the orientation. After orientation, participants may purchase a fitness membership for $10 ($13 for Non-Residents), which is valid for use until their 18th birthday. Fitness Membership is valid at all community center fitness facilities except Long Bridge Aquatics and Fitness Center.

To register: Please select the Calendar icon to the left of the class to see class meeting dates for ONLY that weekday/time/location combination, or to see ALL offerings of this program, click here.