Young gymnasts will continue their gymnastics progressions focusing on strength and clean execution.

Gymnasts will continue their journey after taking Gymnasticats. The classes will focus on refining fundamental skills and work more advanced progressions, preparing participants for Girls or Boys Level 1.

Participants will learn the fundamentals of gymnastics. This class is suited for beginning participants who will learn how to execute basic skills on vault, uneven bars, balance beam, and floor exercise.

Participants are introduced to advanced gymnastics skills on the vault, uneven bars, balance beam, and floor exercise while progressing their strength, flexibility, and execution of skills. This class is suited for participants who have 1-2 years of gymnastics experience. Participants must complete an evaluation or be recommended by an instructor. Pre-requisite: Girls Level 1.

Participants will learn the fundamentals of gymnastics. This class is suited for beginning participants who will learn basic skills on vault, parallel bars, high bar, pommel horse, rings, and floor exercise.

If your child is 6 or older and a beginning swimmer who wants individual attention, sign up for private lessons. We'll help you get over that hump: whether it is a fear, can't get that kick right, trying to figure out a breathing technique, or you prefer more individualized attention. Thirty-minute lessons are 1:1 with an instructor. Semi-private lessons with two people are also possible. Questions, call 703-228-1826.

Individuals looking for a team may register as a Free Agent. Free agent lists will be made available to team captains to pick up additional players, and new teams of free agents may be formed. There is no initial cost to register as a free agent; however, free agent registrants are not guaranteed placement on a team.

*NOTE: Free agent lists are used for team formation during the calendar year designated. If you wish to continue as a free agent in future calendar years, you must re-register.

Participants must have a valid Fitness membership or Long Bridge Aquatics and Fitness Center membership or must purchase a daily pass. Drop-in classes cost $5 ($4 for age 55 and older). Payment must be made on the day of the class. You may also purchase a 10-pass or a 3-month unlimited class pass.

To register: Please select the Calendar icon to the left of the class to see class meeting dates for ONLY that weekday/time/location combination, or to see ALL offerings of this program, click here.
To see additional Drop In classes, for which registration is not required, click here.