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Youth Beginning Diving

Youth Beginning Diving - 320406

Children will learn the proper way to perform the hurdle step and basic dive techniques by working primarily on getting comfortable with entering the water headfirst at several different levels, culminating with a front dive off the diving board and possibly a back dive. All students must be able to swim in deep water.
1 Sections
Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 320406-A Youth Beginning Diving 05/19/2024 -06/23/2024* 4:10 pm - 4:50 pm Su Long Bridge Aquatics Center 6-12.99 $43.00/$63.00 Details
Youth Intermediate Diving

Youth Intermediate Diving - 320417

Students interested in this class must be able to do a three-step approach followed by a front dive off a one-meter diving board and be able to swim in deep water. This class will concentrate on front and back dives; front and back flips and front 1/2 twist will be introduced.
1 Sections
Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 320417-A Youth Intermediate Diving 05/19/2024 -06/23/2024* 4:55 pm - 5:35 pm Su Long Bridge Aquatics Center 6-12.99 $43.00/$63.00 Details
Adult Lap Swim

Adult Lap Swim - 340404

This class is for adult swimmers who have successfully completed Adult Intermediate and can swim 50's of front crawl, backstroke and breaststroke. This class will introduce sets, intervals and other cardiovascular training representative of a master's or competitive swim workout routine. In addition, students will refine strokes and be introduced to butterfly and flipturns.
1 Sections
Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 340404-A Adult Lap Swim 05/14/2024 -06/20/2024 7:00 am - 7:55 am Tu, Th Long Bridge Aquatics Center 13-99.99 $127.00/$147.00 Details
Shallow Aqua Fitness

Shallow Aqua Fitness - 340406

You don't have to be a swimmer to condition your heart and lungs and increase muscle flexibility and tone in this low-impact workout. Great for those with joint pain and arthritis.
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Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 340406-C Shallow Aqua Fitness 05/14/2024 -06/20/2024 9:05 am -10:00 am Tu, Th Long Bridge Aquatics Center 13-99.99 $127.00/$147.00 Details
Deep Aqua Fitness

Deep Aqua Fitness - 340407

Participants must be comfortable in water over their heads. You will use a variety of deep-water exercises to enhance cardiovascular fitness while strengthening and toning muscles. Aqua Fitness belts are provided or you can bring your own.
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Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 340407-A Deep Aqua Fitness 05/14/2024 -06/20/2024 8:00 am - 8:55 am Tu, Th Long Bridge Aquatics Center 13-99.99 $127.00/$147.00 Details
Teen/Adult Advanced Diving

Teen/Adult Advanced Diving - 340423

Students who have mastered the front and back dive will work on front and back flips, twists and more advanced diving. Recommendation from the instructor is required.
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Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 340423-A Teen/Adult Advanced Diving 05/19/2024 -06/23/2024* 5:40 pm - 7:00 pm Su Long Bridge Aquatics Center 13-99.99 $76.00/$96.00 Details
Long Branch Family Programs

Long Branch Family Programs - 632950

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Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Add To Selection List Available 632950-W Firefly Festival 06/30/2024 -06/30/2024 7:30 pm - 9:30 pm Su Fort CF Smith Park 3-99.99 $0.00/$0.00 Details

Youth Private Lesson - 740302

If your child is 6 or older and a beginning swimmer who wants individual attention, sign up for private lessons. We'll help you get over that hump: whether it is a fear, can't get that kick right, trying to figure out a breathing technique, or you prefer more individualized attention. Thirty-minute lessons are 1:1 with an instructor. Semi-private lessons with two people are also possible. Questions, call 703-228-1826.
5 Sections
Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 740302-A1 Youth Private Lesson 04/14/2024 -06/23/2024* 10:40 am -11:10 am Su Long Bridge Aquatics Center 6-12.99 $370.00/$390.00 Details
Unavailable Unavailable 740302-A2 Youth Private Lesson 04/14/2024 -06/23/2024* 11:15 am -11:45 am Su Long Bridge Aquatics Center 6-12.99 $370.00/$390.00 Details
Unavailable Unavailable 740302-A3 Youth Private Lesson 04/14/2024 -06/23/2024* 11:50 am -12:20 pm Su Long Bridge Aquatics Center 6-12.99 $370.00/$390.00 Details
Unavailable Unavailable 740302-A4 Youth Private Lesson 04/14/2024 -06/23/2024* 12:25 pm -12:55 pm Su Long Bridge Aquatics Center 6-12.99 $370.00/$390.00 Details
Unavailable Unavailable 740302-A5 Youth Private Lesson 04/14/2024 -06/23/2024* 1:00 pm - 1:30 pm Su Long Bridge Aquatics Center 6-12.99 $370.00/$390.00 Details