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Youth Beginning Diving

Youth Beginning Diving - 320406

Children will learn the proper way to perform the hurdle step and basic dive techniques by working primarily on getting comfortable with entering the water headfirst at several different levels, culminating with a front dive off the diving board and possibly a back dive. All students must be able to swim in deep water.
1 Sections
Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 320406-A Youth Beginning Diving 05/19/2024 -06/23/2024* 4:10 pm - 4:50 pm Su Long Bridge Aquatics Center 6-12.99 $43.00/$63.00 Details
Youth Intermediate Diving

Youth Intermediate Diving - 320417

Students interested in this class must be able to do a three-step approach followed by a front dive off a one-meter diving board and be able to swim in deep water. This class will concentrate on front and back dives; front and back flips and front 1/2 twist will be introduced.
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Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 320417-A Youth Intermediate Diving 05/19/2024 -06/23/2024* 4:55 pm - 5:35 pm Su Long Bridge Aquatics Center 6-12.99 $43.00/$63.00 Details
Intro To Woodshop

Intro To Woodshop - 340180

Did you know there is a community woodshop in Arlington right around the corner at TJ Art Studios? Join us in our basic introduction course on woodworking! In addition to learning fundamental safety guidelines, the course will introduce students to the core machines in our woodshop (band saw, planer, jointer, cut-off saw, drill press, disc and drum sanders and the ever important table saw) as well as a brief instruction on the woodworking project concepts of planning, shaping/cutting lumber and sanding/finishing. You will make a cutting board as you become familiar with the equipment. The course cost covers all the materials for your first projects. Small class size of three or four to ensure individual instruction and time on the machines. Because this course is about teaching students proper tool use and safety practices, it is required to attend all classes. There is a non-refundable $30 supply fee included in the cost of the class.
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Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 340180-D Intro to Woodshop 05/23/2024 -06/13/2024 6:00 pm - 8:30 pm Th Thomas Jefferson Center 18-99.99 $226.00/$246.00 Details
Crazy like a Box: Box Joints

Crazy like a Box: Box Joints - 340183

Sometimes called a finger joint, sometimes a box joint or even a comb joint. Whatever you call it, it is a fundamental woodworking jointing technique made by cutting a set of complementary, interlocking profiles in two pieces of wood, then fitting and gluing them together. The cross-section of the joint resembles the interlocking of fingers between two hands. In this small class, students will make a simple box using this traditional technique. Working in the woodshop is a dirty process, so, be sure to dress appropriately and wear closed-toe shoes. There is a non-refundable $45 supply fee included in the cost of the class.
1 Sections
Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 340183-A Crazy like a Box: Box Joints 05/18/2024 -06/15/2024 10:00 am -12:20 pm Sa Thomas Jefferson Center 18-99.99 $295.00/$315.00 Details
Adult Lap Swim

Adult Lap Swim - 340404

This class is for adult swimmers who have successfully completed Adult Intermediate and can swim 50's of front crawl, backstroke and breaststroke. This class will introduce sets, intervals and other cardiovascular training representative of a master's or competitive swim workout routine. In addition, students will refine strokes and be introduced to butterfly and flipturns.
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Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 340404-A Adult Lap Swim 05/14/2024 -06/20/2024 7:00 am - 7:55 am Tu, Th Long Bridge Aquatics Center 13-99.99 $127.00/$147.00 Details
Shallow Aqua Fitness

Shallow Aqua Fitness - 340406

You don't have to be a swimmer to condition your heart and lungs and increase muscle flexibility and tone in this low-impact workout. Great for those with joint pain and arthritis.
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Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 340406-C Shallow Aqua Fitness 05/14/2024 -06/20/2024 9:05 am -10:00 am Tu, Th Long Bridge Aquatics Center 13-99.99 $127.00/$147.00 Details
Deep Aqua Fitness

Deep Aqua Fitness - 340407

Participants must be comfortable in water over their heads. You will use a variety of deep-water exercises to enhance cardiovascular fitness while strengthening and toning muscles. Aqua Fitness belts are provided or you can bring your own.
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Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 340407-A Deep Aqua Fitness 05/14/2024 -06/20/2024 8:00 am - 8:55 am Tu, Th Long Bridge Aquatics Center 13-99.99 $127.00/$147.00 Details
Teen/Adult Advanced Diving

Teen/Adult Advanced Diving - 340423

Students who have mastered the front and back dive will work on front and back flips, twists and more advanced diving. Recommendation from the instructor is required.
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Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 340423-A Teen/Adult Advanced Diving 05/19/2024 -06/23/2024* 5:40 pm - 7:00 pm Su Long Bridge Aquatics Center 13-99.99 $76.00/$96.00 Details
Yoga for Every Body on the Lawn

Yoga for Every Body on the Lawn - 340910

Join us outdoors on the lawn (weather permitting) for this single session light-hearted hatha style yoga class. Students are encouraged to look inward, be present, and "go with the flow." Class sequences include centering; warm-ups; standing, balancing, and floor poses; and close with a grounding and relaxing sequence. Pose variations are shared and students are encouraged to do what is best for their own bodies as yoga poses are definitely not "one-size-fits-all." Let's approach yoga, life, and our bodies with fun, compassion, and gratitude. No prior yoga experience is required. People of all ages and fitness levels are welcome in this non-competitive environment! Please bring a yoga mat, water bottle and towel. In case of rain, class will move indoors if we are able.
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Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Add To Selection List Available 340910-C Yoga for Every Body on the Lawn 06/15/2024 -06/15/2024 9:00 am -10:00 am Sa Lubber Run 14-99.99 $15.00/$35.00 Details
Gulf Branch PreK Programs

Gulf Branch PreK Programs - 632810

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Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 632810-L Pre-K: Fireflies 06/13/2024 -06/13/2024 11:00 am -12:00 pm Th Gulf Branch Nature Center 3-5.99 $5.00/$5.00 Details
Gulf Branch Family Programs

Gulf Branch Family Programs - 632850

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Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 632850-F Toadally Toads Campfire 06/13/2024 -06/13/2024 6:00 pm - 7:00 pm Th Gulf Branch Nature Center 3-99.99 $5.00/$5.00 Details
Long Branch Family Programs

Long Branch Family Programs - 632950

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Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Add To Selection List Available 632950-H Cicadas Campfire 06/15/2024 -06/15/2024 7:00 pm - 8:00 pm Sa Long Branch Nature Center 3-99.99 $5.00/$5.00 Details
Add To Selection List Available 632950-V Salsa in the Park! 06/14/2024 -06/14/2024 5:30 pm - 8:30 pm F Long Branch Nature Center 3-99.99 $0.00/$0.00 Details
Add To Selection List Available 632950-W Firefly Festival 06/30/2024 -06/30/2024 7:30 pm - 9:30 pm Su Fort CF Smith Park 3-99.99 $0.00/$0.00 Details

Youth Private Lesson - 740302

If your child is 6 or older and a beginning swimmer who wants individual attention, sign up for private lessons. We'll help you get over that hump: whether it is a fear, can't get that kick right, trying to figure out a breathing technique, or you prefer more individualized attention. Thirty-minute lessons are 1:1 with an instructor. Semi-private lessons with two people are also possible. Questions, call 703-228-1826.
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Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 740302-A1 Youth Private Lesson 04/14/2024 -06/23/2024* 10:40 am -11:10 am Su Long Bridge Aquatics Center 6-12.99 $370.00/$390.00 Details
Unavailable Unavailable 740302-A2 Youth Private Lesson 04/14/2024 -06/23/2024* 11:15 am -11:45 am Su Long Bridge Aquatics Center 6-12.99 $370.00/$390.00 Details
Unavailable Unavailable 740302-A3 Youth Private Lesson 04/14/2024 -06/23/2024* 11:50 am -12:20 pm Su Long Bridge Aquatics Center 6-12.99 $370.00/$390.00 Details
Unavailable Unavailable 740302-A4 Youth Private Lesson 04/14/2024 -06/23/2024* 12:25 pm -12:55 pm Su Long Bridge Aquatics Center 6-12.99 $370.00/$390.00 Details
Unavailable Unavailable 740302-A5 Youth Private Lesson 04/14/2024 -06/23/2024* 1:00 pm - 1:30 pm Su Long Bridge Aquatics Center 6-12.99 $370.00/$390.00 Details