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Adapted Group Fitness w/Spirit Club

Adapted Group Fitness w/Spirit Club - 104003

Come get your workout on with SPIRIT Club! Fun and Fitness has a new name, but you can expect the same great programming! These offerings will help you improve balance, strength, flexibility, endurance, coordination, speed, agility, and more. Exercises, High Intensity Interval Training (HIIT), are taught with visual demonstrations and verbal cues to make sure instructions are clear and easy to follow. This is an adapted exercise class for individuals with disabilities who can benefit from minimum to moderate support and/or prompts and can attend to 1-2 step instructions. To learn more about the SPIRIT Club visit www.spirit-club.com.
2 Sections
Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Add To Selection List Available 104003-C Adapted Group Fitness w/Spirit Club 11/23/2024 -11/23/2024 10:00 am -11:00 am Sa Langston Brown 13-99.99 $15.00/$17.00 Details
Add To Selection List Available 104003-D Adapted Group Fitness w/Spirit Club 12/21/2024 -12/21/2024 10:00 am -11:00 am Sa Langston Brown 13-99.99 $15.00/$17.00 Details
Adapted Zumba w/Spirit Club

Adapted Zumba w/Spirit Club - 104007

Join our vendor SPIRIT Club for Adapted Zumba class! This is an exciting, music-based exercise experience aimed to improve your cardiovascular endurance, balance, flexibility and more, all while enjoying the many benefits of dance and movement. Classes offer a fun, high-energy atmosphere that can help push you to be as active as possible! Each class begins with the opportunity to introduce yourself and lead your favorite dance move for the group. This is an adapted exercise class for individuals with disabilities who can benefit from minimum to moderate support and/or prompts and can attend to 1-2 step instructions. To learn more about the SPIRIT Club visit www.spirit-club.com.
1 Sections
Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 104007-A Adapted Zumba w/Spirit Club 10/12/2024 -12/07/2024* 11:15 am -12:15 pm Sa Langston Brown 13-99.99 $160.00/$180.00 Details
Adapted Yoga for Adults

Adapted Yoga for Adults - 104008

This yoga class is specifically for adults with disabilities and will include sound therapy (chanting), eye exercises, breathing exercises, body postures, deep relaxation, and affirmation. The instructor is certified as a yoga therapist with the International Association of Yoga Therapists, http://www.iayt.org/, and can accommodate a range of different ages and disabilities. The instructor will be available for short individual consultations before or after class. Because participants, guardians and/or caregivers can also benefit from these home practice techniques that can improve body awareness, physical and emotional well-being, and mental focus we are offering a guardian or caregiver to attend for free, please let staff know prior to the first class if you would like to consistently attend and we will register you in the class.
1 Sections
Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 104008-A Adapted Yoga for Adults 10/30/2024 -12/11/2024 5:30 pm - 6:20 pm W Lubber Run 18-99.99 $110.00/$130.00 Details
Abrakadoodle: Twoosy Doodlers

Abrakadoodle: Twoosy Doodlers - 110100

Little fingers will experiment with painting, gluing, sticking, printing and creating, while developing fine motor, language and self-help skills. This is an "I can do it" class that is fun and creative! Each session has new activities where adults get to play too. There is a non-refundable $40 supply fee included in the cost of the class. Adult participation is required.
5 Sections
Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 110100-B Abrakadoodle: Twoosy Doodlers 09/09/2024 -11/25/2024* 11:00 am -11:45 am M Arlington Mill 1.66-3.99 $205.00/$225.00 Details
Unavailable Cancelled 110100-C Abrakadoodle: Twoosy Doodlers 09/12/2024 -11/14/2024 10:00 am -10:45 am Th Arlington Mill 1.66-3.99 $205.00/$225.00 Details
Unavailable Unavailable 110100-D Abrakadoodle: Twoosy Doodlers 09/14/2024 -11/16/2024 9:00 am - 9:45 am Sa Arlington Mill 1.66-3.99 $205.00/$225.00 Details
Unavailable Unavailable 110100-E Abrakadoodle: Twoosy Doodlers 09/10/2024 -11/26/2024* 10:15 am -11:00 am Tu Long Bridge Aquatics Center 1.66-3.99 $205.00/$225.00 Details
Unavailable Unavailable 110100-F Abrakadoodle: Twoosy Doodlers 09/13/2024 -11/22/2024* 10:00 am -10:45 am F Fairlington Center 1.66-3.99 $205.00/$225.00 Details
Dance and Prance

Dance and Prance - 110204

Boys and girls who love to dance will love this class! They will enjoy creative movement with fun music and playful props. Kids also will dance like characters from storybooks, including their favorite animals. PLEASE NOTE: One adult per child attends these classes and actively participates as a guide for his/her dancer. Additional family members should not be in the classroom. If you have questions, email [email protected].
4 Sections
Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 110204-C Dance and Prance 11/02/2024 -12/14/2024* 10:45 am -11:15 am Sa Barcroft Fitness Center 2-3.99 $90.00/$110.00 Details
Unavailable Unavailable 110204-E Dance and Prance 10/28/2024 -12/09/2024* 5:15 pm - 5:45 pm M Fairlington Center 2-3.99 $108.00/$128.00 Details
Unavailable Unavailable 110204-F Dance and Prance 09/13/2024 -12/13/2024* 10:15 am -10:45 am F Lubber Run 2-3.99 $216.00/$236.00 Details
Unavailable Unavailable 110204-H Dance and Prance 11/02/2024 -12/07/2024* 9:00 am - 9:30 am Sa Langston Brown 2-3.99 $90.00/$110.00 Details
All That Jazz & Ballet

All That Jazz & Ballet - 110205

This high-energy class is perfect for your young dancer! Children will enjoy Ballet and Jazz dancing to classical and contemporary music, focusing on musicality and dance technique. Ballet shoes or Jazz shoes are recommended. If you have questions email [email protected].
3 Sections
Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 110205-A All that Jazz & Ballet 09/11/2024 -12/11/2024* 6:00 pm - 6:45 pm W Langston Brown 4.5-6.99 $286.00/$306.00 Details
Unavailable Unavailable 110205-B All that Jazz & Ballet 09/11/2024 -12/11/2024* 5:40 pm - 6:25 pm W Fairlington Center 4.5-6.99 $264.00/$284.00 Details
Unavailable Unavailable 110205-C All that Jazz & Ballet 09/15/2024 -12/15/2024* 11:00 am -11:45 am Su Long Bridge Aquatics Center 4.5-6.99 $220.00/$240.00 Details
Let's Play Ballet

Let's Play Ballet - 110207

Let your little one experience the joy of being a ballet dancer! Playful exercises in pre-ballet and creative movement will include dancing with magic wands, flowers, ribbons and more! PLEASE NOTE: One adult per child attends these classes and actively participates as a guide for his/her dancer. Additional family members should not be in the classroom. If you have questions, email [email protected].
4 Sections
Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 110207-A Let's Play Ballet 09/20/2024 -12/06/2024* 9:45 am -10:15 am F Walter Reed Center 2-3.99 $180.00/$200.00 Details
Unavailable Unavailable 110207-C Let's Play Ballet 11/02/2024 -12/14/2024* 10:00 am -10:30 am Sa Barcroft Fitness Center 2-3.99 $90.00/$110.00 Details
Unavailable Unavailable 110207-E Let's Play Ballet 11/02/2024 -12/14/2024* 10:15 am -10:45 am Sa Lubber Run 2-3.99 $108.00/$128.00 Details
Add To Selection List Available 110207-G Let's Play Ballet 11/07/2024 -12/12/2024* 5:15 pm - 5:45 pm Th Long Bridge Aquatics Center 2-3.99 $90.00/$110.00 Details
Music Together

Music Together - 110208

Music Together is an internationally recognized mixed-age music and movement class. The Music Together approach develops every child's birthright of basic music competence by experiencing music through playful activities rather than learning music concepts. Find out more at www.littlestepsmusic.com A $42 non-refundable materials fee is included in the cost of the class. Adult participation required.
12 Sections
Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 110208-A Music Together 09/16/2024 -12/09/2024* 9:30 am -10:15 am M Lubber Run 0-5.99 $294.00/$314.00 Details
Unavailable Unavailable 110208-B Music Together 09/16/2024 -12/09/2024* 10:30 am -11:15 am M Lubber Run 0-5.99 $294.00/$314.00 Details
Unavailable Unavailable 110208-C Music Together 09/16/2024 -12/09/2024* 11:30 am -12:15 pm M Lubber Run 0-5.99 $294.00/$314.00 Details
Unavailable Unavailable 110208-D Music Together 09/17/2024 -12/10/2024* 10:00 am -10:45 am Tu Lubber Run 0-5.99 $294.00/$314.00 Details
Unavailable Unavailable 110208-F Music Together 09/19/2024 -12/12/2024* 10:00 am -10:45 am Th Lubber Run 0-5.99 $294.00/$314.00 Details
Unavailable Unavailable 110208-G Music Together 09/19/2024 -12/12/2024* 11:00 am -11:45 am Th Lubber Run 0-5.99 $294.00/$314.00 Details
Unavailable Unavailable 110208-H Music Together 09/20/2024 -12/13/2024* 10:00 am -10:45 am F Lubber Run 0-5.99 $294.00/$314.00 Details
Unavailable Unavailable 110208-J Music Together 09/21/2024 -12/14/2024* 9:30 am -10:15 am Sa Fairlington Center 0-5.99 $294.00/$314.00 Details
Unavailable Unavailable 110208-K Music Together 09/21/2024 -12/14/2024* 10:30 am -11:15 am Sa Fairlington Center 0-5.99 $294.00/$314.00 Details
Unavailable Unavailable 110208-L Music Together 09/21/2024 -12/14/2024* 11:30 am -12:15 pm Sa Fairlington Center 0-5.99 $294.00/$314.00 Details