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Traditional Japanese Karate - 120313

Learn a traditional style of Japanese Karate, Itosu-Kai. Class includes Kihon (basics), Kata (forms), and Kumite (controlled sparring). Emphasis on self-control, etiquette, and concentration skills, as well as developing technical skill. Individual pace is honored. Testing is done periodically.
2 Sections
Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 120313-A Traditional Japanese Karate 09/14/2024 -11/09/2024* 2:00 pm - 2:50 pm Sa Lubber Run 6-17.99 $120.00/$140.00 Details
Unavailable Unavailable 120313-B Traditional Japanese Karate 11/16/2024 -12/21/2024* 2:00 pm - 2:50 pm Sa Lubber Run 6-17.99 $75.00/$95.00 Details

Traditional Japanese Karate - 140351

Strengthen both body and mind! Studied internationally in 20 countries, Itosu-Kai is a traditional style of Japanese Karate focusing on self-defense and character development. Gain physical skills, increase stamina, and develop self-discipline while learning to overcome challenges and limitations both physical and mental. Training includes Kihon (basics), Kata (forms), and Kumite (controlled sparring). From beginner through advanced. Individual pace is honored. Testing is done periodically for participants seeking to progress from White Belt to Black Belt.
2 Sections
Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 140351-A Traditional Japanese Karate 09/14/2024 -11/09/2024* 1:00 pm - 1:50 pm Sa Lubber Run 18-99.99 $120.00/$140.00 Details
Unavailable Unavailable 140351-B Traditional Japanese Karate 11/16/2024 -12/21/2024* 1:00 pm - 1:50 pm Sa Lubber Run 18-99.99 $75.00/$95.00 Details

Meditation in Daily Living - 140805

Meditation leads us to better living, clearer thinking and self awareness. Join us to learn how to incorporate meditation into your daily life. We will explore the benefits of gratitude, staying present under stress, and cultivating mindfulness beyond a seated meditation practice. Class includes meditation exercises and discussion at a table and chairs; sitting on floor is optional. Beginner and practicing meditators welcome. Instructor is certified to teach Integrative Meditation; not affiliated with any religion or spiritual practice. PLEASE BRING YOUR OWN LUNCH AND ANY DRINKS IN A COVERED CONTAINER.
1 Sections
Column #1 Availability Activity # Description Dates Times Days Location Ages Cost Column #11 Column #12
Unavailable Unavailable 140805-A Meditation in Daily Living 11/16/2024 -11/16/2024 10:00 am - 3:00 pm Sa Fairlington Center 14-99.99 $83.00/$95.00 Details