Adapted Group Fitness w/Spirit Club - 104003

Adapted Group Fitness w/Spirit Club

$15.00 - $17.00

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Activity Details

Adapted Group Fitness w/Spirit Club

Meeting Details

Time: 10:00 am - 11:00 am

Days: Sat

Langston Brown

2121 N Culpeper St

Arlington, VA, 22207

(703)228-5312

Facility: Gym

Registration Event

Registration for this activity starts on 08/08/2024 at 12:00 pm.

Registration/Reservation Rules:

Age older than or equal to 13.00 and younger than or equal to 99.99. The date used for calculating the age is 11/23/24.

Household Feecode of NR.
Minimum 1 days before the item begin date. Cutoff time on last day is before 4:00pm.
Reg Begin Date Time
Household Feecode of RES.
Minimum 1 days before the item begin date. Cutoff time on last day is before 4:00pm.
Reg Begin Date Time

Adapted Group Fitness w/Spirit Club

Come get your workout on with SPIRIT Club! Fun and Fitness has a new name, but you can expect the same great programming! These offerings will help you improve balance, strength, flexibility, endurance, coordination, speed, agility, and more. Exercises, High Intensity Interval Training (HIIT), are taught with visual demonstrations and verbal cues to make sure instructions are clear and easy to follow. This is an adapted exercise class for individuals with disabilities who can benefit from minimum to moderate support and/or prompts and can attend to 1-2 step instructions. To learn more about the SPIRIT Club visit www.spirit-club.com.

Upper Body & HIIT Training

Fees

Fees:

Base Fee (Standard Fee): $15.00 = $15.00

Non-Resident-DPR

Fees:

Base Fee (Standard Fee): $15.00 = $15.00

NonRes Fee (Standard Fee): $2.00 = $2.00