Adapted Yoga for Adults - 204008

This yoga class is specifically for adults with disabilities and will include sound therapy (chanting), eye exercises, breathing exercises, body postures, deep relaxation, and affirmation. The instructor is certified as a yoga therapist with the International Association of Yoga Therapists, http://www.iayt.org/, and can accommodate a range of different ages and disabilities. The instructor will be available for short individual consultations before or after class. Because participants, guardians and/or caregivers can also benefit from these home practice techniques that can improve body awareness, physical and emotional well-being, and mental focus we are offering a guardian or caregiver to attend for free, please let staff know prior to the first class if you would like to consistently attend and we will register you in the class.